Add vitality and quality to your life by slowing down the ageing process. Our rich Health & Longevity menu at Longevity Medical Spa in Monchique - Algarve, includes the following:
Preventive Medicine Consultation – to create a long-lasting Personalized Health Plan
The medical clinic's main objective of the Longevity Medical Spa is disease prevention and maintaining quality of life be managing the ageing process. It is a modern preventive medicine approach based on proactive monitoring, early detection and prevention of the risk factors and lifestyle habits that are harmful to and well being one’s health.
The very first step is a preventive medicine consultation where our anti ageing doctors will attempt to perform an initial fact finding on health imbalances, dysfunctions, risk factors and lifestyle habits that can lead to poor health and premature ageing. The goal is the implementation of a long lasting Personalized Health Plan which accommodates your physical and emotional requirements. Some basic wellbeing tips and therapies can be recommended at this initial assessment which may be followed by an extensive personal health assessment aimed at a proactive detection and monitoring of imbalances, dysfunctions and risk factors.
This Health Testing may include:
- In depth Biochemical and Biomarkers Analysis
- Nutritional Evaluation
- Fitness and Biophysical Evaluation: Bioimpedance Analysis, Cardiovascular Condition, Physical Condition (coordination, upper body, lower body, abdominal, back, flexibility and resistance testing), Peripheral Circulation System
- Osteopathic Evaluation
- Psychological Stress Assessment
- Aesthetic Medicine Evaluation
Biophysical Evaluation with Personal Training – to develop a Personalized Fitness Plan
Fitness Assessment - A fitness evaluation to measure one´s fitness level through a series of safe standardized fitness protocol tests: anthropometric, cardio respiratory, flexibility, balance and strength. Suitable for all ages and physical ability levels. Receive a personalized exercise plan suited to your unique goals, lifestyle and health needs.
Personal Training Session - A personalized fitness session oriented by a certified instructor, adjusted to your lifestyle, fitness level, and health status. Suitable for all ages and physical ability levels.
Biophysical Evaluation with Personal Training - A quick non-evasive approach to determine body composition. Using the latest BIA technology (Bio-electric Impedance Analysis). The evaluation measures: body fat, muscle, water, body mass index (BMI), basal metabolic rate (BMR), and the distribution of fat in the body. Receive a complete summary report of your body composition, personalized coaching on cardio, resistance training, flexibility, and balance, as well as a personalized fitness plan.
Nutritional Evaluation & Personalized Diet Plan - A personalized nutritional assessment of your nutritional habits, caloric needs based on age, weight, height and lifestyle. Learn about functional, balanced and anti-ageing nutrition, anti-inflammatory and anti-oxidant foods. Use foods as medicine. Receive a Personalized Nutrition Plan.
Premium Biophysical & Nutritional Evaluation Includes:
- Biophysical Evaluation
- Nutritional Evaluation
- Personal Training
- Personalized Fitness Plan
- Personalized Diet Plan .
Osteopathy – gentle, drug-free rebalancing of joints, muscles, and spine
Osteopathy is a gentle, drug-free and manual form of medicine that focuses on total body health by balancing the musculoskeletal framework, which includes the joints, muscles and spine. It seeks to identify and remove blockages so as to allow the body to heal itself and balance the nervous, circulatory and lymphatic systems.
Osteopathy is based on the principle that all parts of the body function together in an integrated and balanced way. If one part of the body is restricted, then the rest of the body must adapt and compensate for this, eventually leading to inflammation, pain, stiffness and other health conditions.
Osteopathy is recommended for:
- Posture alignment
- Neck, lower & upper back pain
- Disc injuries
- Joint pain
- Sports injuries
- Repetitive strain injury
- Headache and migraines
- Digestive disorders
- Recurrent infections
- Asthma and respiratory conditions
- Stress, depression, and fatigue
Ozonotherapy – effective anti-oxidant, anti-inflammatory, anti-viral, with a variety of anti-ageing benefits
Ozone is one of the forms in which the oxygen element exists in the atmosphere. It is called “active oxygen”.
Ozone is obtained from pure oxygen and it has been used for medical purposes since the beginning of the 20th century. Ozone is introduced into the human body through the bloodstream, penetrates the cells and restores their original capabilities which have been weakened by the building up of residues and toxins.
It returns to the body its natural capacity of reactions and self-regulation.
Ozonotherapy has extensive health benefits:
- Helps the liver to undergo a natural and profound detoxification
- Destroy harmful fats
- Improves cellular metabolism and brings energy to the body
- Fluidizes the blood and improves blood circulation
- Regenerates the red blood cells
- Eliminates bacteria, viruses and funguses and prevent their multiplication
- Stops the development of toxic substances
- Improves immune system
- Reduces inflammation
- Treats dermatological conditions: eczema, acne, psoriases
- Slow down the ageing process
Oxygentherapy – to boost immune system, calm the nervous system, nourish the body, improve concentration, an energy boost
Oxygen is essential for cell metabolism and for all normal physiological functions. Oxygen inhalation is a natural effective therapy that rejuvenates, relaxes, and revitalizes both body and mind.
- Helps the system to detoxify
- Improves health and well being
- Strengthens the immune system
- Enhances concentration
- Reduces stress and anxiety
- Increases energy
- Relaxes the body
Pressotherapy – to promote the body’s natural toxin-eliminating functions
Manual Lymphatic Drainage – for reducing fluid retention, toxins release, aid circulation and swelling
Biochemical Analysis – in depth tests for early detection of imbalances
In depth Biochemical and Biomarker Analysis allows the identification of the overall health (adrenal, hormonal, stress, kidney, liver, metabolic, cardiovascular, immune functioning).
Base on the global and detailed results, we can proactively implement the necessary therapeutic interventions and the necessary changes for a healthier lifestyle.
The blood, stool and urine tests measure the following profiles:
- Hepatic function
- Kidney function
- Suprarenal Stress Profile
- Antioxidant Profile
- Vitamin Profile
- Urinary Organic Acids
- Intestinal Dysbiosis
- Nutritional Intolerances
- Bone Resorption
- Viral Hepatitis
- Helicobacter Pylori IgG
- Stool Analysis
- Urine Analysis
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